Each and every day, a new brain pill is being developed or being released into the market. Much as the whole idea of brain enhancing is not new to us, new brain boosters which have undergone modern drug manufacturing techniques are being developed. The funny thing is that most of such drugs cannot achieve the same remarkable effects that the ancient Ashwagandha herb can.
The earliest use of Ashwagandha for medicinal purposes is hard to trace. However, it’s notable use can be traced back in ancient India. As it stands today, reviews for the herb spell out its capabilities to treat stress related issues like anxiety or even depression. The best part is that the herb produces minimal side effects while at the same time surpassing most of the newly developed drugs.
In the long time that Ashwagandha has been in the medical arena, various Ashwagandha benefits have been identified. They include:
It is the Ashwagandha root extract that is associated with most of the plants health benefits. However, berries too carry some medicinal values.
Most reviews recommend Ashwagandha dosage of 500mg taken daily. For better results, you can split the dosage and take it in small but frequent dosages. This should however not tempt you to over dose the same.
It is important to note that no smart pill or herb can work on its own. For this reason, it is recommended that you accompany any usage of the herb with the right diet plans. As a start, you can search for more information on foods that increase brain power.
Is it safe to take it? Ashwagandha forms the category of the few herbs that actually work; especially in treating anxiety. According to reviews from experienced users, the herb produces minimal and tolerable side effects for that matter.
All the same, it is best to get directions from a qualified medical practitioner when using the drug. The best part about Ashwagandha is that it has a lot of uses. For this reason, you can successfully use it to treat various conditions at once and safely.
To know if really the herb is working, some users recommend taking a smart pill test. Such a test will work well if you have been using the herb for cognitive related issues. For example, you can take the test when suffering from mild forms of anxiety. After several days of using the herb, repeat the test and check for any improvement. Chances are high that you will have improved a lot.
If you are suffering from a progressive brain condition, it is best that you visit a doctor before downing on Ashwagandha or any other brain booster. The same partly goes for anxiety patients.
All the same, you can buy Ashwagandha online and use it by yourself. The important thing is to ensure that you do not override the 500mg daily dose. In fact, it is even possible and much simpler to make use versions like Ashwagandha tea, which are much convenient to take compared to a direct Ashwagandha root extract.
Like many drugs, smart pills and even herbal remedies, there are several Ashwagandha side effects that a user should expect. The side effects are for the better part tolerable, if the pills or the extract has been used correctly.
The common Ashwagandha side effects may include headaches and nausea. Do not take the herb when pregnant. Also, remember to update your doctor on any medical condition you might be dealing with or any other drugs you might be currently taking.