A natural product that improves brain functions, helps relieve stress and boosts immunity with minimal side effects; such a product is hard to come by. It is partly for this reason that L-theanine is so popular and also the fact that it is cheaply available.
L-theanine is mostly extracted from tea. However, a certain strain of mushroom contains the product. It is an amino-acid, one with a number of health benefits. Green tea is the richest source. In fact, it is L-theanine that gives green tea that desirable flavor. Caffeine too does contain some amount of the product. Caution is advised however when taking too much caffeine. It is addictive and too much of its use will bring about a number of side effects.
It wouldn’t be in line to rank L-theanine as the best smart pill. It does not entirely produce mild and direct stimulations to the brain like other top brain pills do. Nonetheless, its memory enhancing capabilities cannot be overlooked. L-theanine works best when used for stress reduction where it functions as a mood stabilizer. Desirable results have also been reported when the same is used for sleep related issues. If you are experiencing episodes of drowsiness or difficulties staying alert, L-theanine is the product for you.
Studies and reviews have also related L-theanine with the following:
Since most L-theanine uses are for anxiety related issues, the recommended L-theanine dosage for the same is 200mg and 250mg. this is also the recommended L-theanine dosage when it is being used as a memory enhancer.
It is important to note that not much scientific data has been published in regards to L-theanine. For this reason, it is recommended that you start with low dosages and reduce or increase them in response to the achieved results.
Other than taking direct dosage, you still can enjoy L-theanine benefits by drinking tea and eating foods in which it is contained. This is following the fact that official approval for the inclusion of L-theanine in foods came by as early as the 1960s.
As I said earlier, scientific evidence of how L-theanine is safe or is not have not been published in abundance. However, reviews for the product and testimonials show a great deal of confidence in the product. In fact, the product has already received an FDA approval as a diet supplement.
For best results, it is advisable that you use L-theanine for anxiety, for sleep issues and as a stimulant. When it comes to issues like cancer treatment or blood circulation stimulation, medical advice should be sought.
Again, we will have to turn to reviews and testimonials to confidently list down common L-theanine side effects. Most users report headaches and feeling dizzy. Issues related to stomach disorders like vomiting and nausea have also been reported.
L-theanine side effects are much like the side effects of caffeine. However, the two should not be confused. Caffeine is purely a stimulant while L-theanine carries a lot of health benefits including those of brain pills.
Since selling L-theanine is legal, a lot of online supplier can be approached for a supply of the same. For most users, buying online proves the best option. Here, you will have the option of choosing between the different stores that offer the product and for the best prices. Also, you will have the advantage of getting your order shipped to you.
The other option is to buy from over the counter stores that sell the product. For example, L-theanine can be bought in stores like Wal-Mart. As I said earlier, you need not to worry about safety concerns since L-theanine is FDA approved. The much that it needs is that you ensure you are being sold the right product and by a legally operating online store or chain retailer.
L-theanine has the ability of interfering with normal body functions, much like caffeine can. Therefore, ensure that you have the right information on how it should be used, the right dosage as well as the different side effects that are to be expected.
Additionally, do not use L-theanine when pregnant without the directions of a doctor. The same goes in the probable case that you are using the product to treat a brain condition or even cancer.